HOW TO IMPROVE CONCENTRATION

            In modern society, issues with concentration are becoming more and more common since there are so many distractions. There are many people who suffer from lack of concentration which can be related to sleep disorders, intrusive thoughts and concerns, cognitive or psychological problems. Although lack of concentration is considered as a severe problem and it has many negative impacts on success, it is possible to deal with it.      

The first way to overcome concentration issues is creating a positive environment to study. First of all, a comfortable environment is essential to keep your focus on your tasks. Therefore, you should ensure that you have a comfortable chair and a desk which is large enough to spread your material out  in your working area. You ought to have adequate and good lighting and study at a proper temperature to keep yourself awake and focused . In addition, distractions  should not exist  in study areas. For example, you should avoid putting pictures of activities in which you want to be involved in your work area.  Landscapes or natural images will be more convenient in order not to influence your concentration. Consequently, the more comfortable your environment is, the easier it will likely be for you to stay there and focus.

            Secondly, nutrition and sleep also play a significant role in improving your concentration. According to the study in The Journal of Nutrition, dehydration can lead to inattention and make us feel tired, irritable, slow, or even sick. Studies indicate the fact that our brains cannot operate at peak level  if they do not have enough fluid. In other words, while you are at work, you should drink plenty of water throughout the day to improve your concentration. Starting the day with a healthy breakfast also helps you stay focused on your tasks. It is much harder to concentrate when you are hungry, so it will be sensible to eat a healthy meal before you start studying to make a good fist of your job ( A healthy meal is conducive to good concentration). In addition, studies also show that lack of sleep can lead to concentration issues. As a result,sleeping enough also helps you study better and remember more material.

            Finally, an alternative way to solve the concentration problem is to schedule your task. Especially in situations in which you have too much to do, scheduling will be beneficial as it will help you to work without losing concentration. Your schedule should not only involve what you have to accomplish but also your short  break times. If you stick to your plan, this will help you to maintain focus and complete the task more quickly  and easily. Moreover, you can also log what you have done during the study. Thus, you can look back and see what you have accomplished. This helps you to motivate yourself and keep up your concentration.

            To sum up, there are many ways to avoid lack of concentration. By creating a proper environment, organizing your nutrition and sleep in the right  way, and scheduling your assignments, you can protect yourself from losing focus and concentration. Although concentration problems seem to be a vexing  issue, you can cope with it and become successful if you follow these methods.