‘Have you ever felt like the things that you
achieved or the position that you’ve reached doesn’t belong to you?’ or ‘Did
you feel like you were playing fake and someone was going to unmask you? If you
feel that way, you might be experiencing
impostor syndrome.Impostor syndrome, also known as imposter phenomenon, is the
psychological condition of a person who always feels doubtful about his
accomplishments and considers himself as a fraud despite the contrary
evidence.According to Ellen Hendriksen, who is an author for Scientific
American and psychologist at Boston University, Impostor Syndrome comes in two
common types which are ‘ I’m a fake’ and ‘I got lucky’.
The type I’m a fake is based on the most
common characteristic of Imposter Syndrome which is the feeling of
incompetence.The individuals who are categorized in this type often feel that
what they achieved was not the result of their effort or intelligence; It was
luck or something else.Therefore, they usually live with fear of being unmasked
or discovered by others. Amy Cuddy, who is a professor at Harvard University
now, experienced this situation for a long time and told her story on Ted
Talk.She said that her IQ level had dropped after a car accident when she was
19.As a result of it, she had lost confidence in herself and what she had
succeeded in even though her academic success indicates the reverse.One day she
explained this situation to her professor by saying ‘ I do not belong here and
I’m playing fake, one day someone will reveal that I’m not capable enough to be
here’.Her professor advised her to fake it until she make it; In time,she
really became what she wanted to be and changed the sentence with ‘Fake it
until you become it.’
The second type of Impostor Syndrome is ‘I got
lucky’.Individuals who experience this type mostly relate their success to
chance or something else not their hard-work,effort or talents.With that,
because these persons think that they became successful and achieved high
positions in their career by luck,they usually feel pressure to work harder
than others not to lose their position whether they need to work or not.As a
consequence of this continious hard-work and trying to achieve the best they
can, individuals who are in this category have more tendency to be
perfectionists.Moreover, most of the people who are in this group are
academicians, students from well-known universities and successful managers.It
means, having concrete evidence as indicators of their success or getting
rewards in their fields doesn’t convince them to believe they are sufficiently
good at what they do.
According to the psychologists, the best way
to overcome the imposter syndrome is talking to others who experience the same feelings. The
reason is, it helps to acknowledge your feelings and understand your strengths
and weaknesses but above all, you will realize successful people around you who
are considered as the persons in unachievable positions or much better than
others are sharing the same feelings;this realization may convince you to
accept yourself as a person with weaknesses, not a someone who always has to be
perfect.
Sueda Dinç