In recent years, humans have become aware of a powerful new form
of therapy, which is just as effective as normal medical therapies. The amazing thing is that you
do not pay for this therapy. This revolutionary form of therapy, called
ecotherapy, is completely free and easy to access at anytime. It has a couple of advantages which
maintain and increase wellbeing and health.
Firstly, ecotherapy can help you manage an existing health
problem such as depression and anxiety. Researchers have shown it can be a successful
form of treatment for severe to moderate depression., Ecotherapy offers a chance to do more physical activities, which is known to
have numerous benefits for mental health. Furthermore, if people allocate time to nature, their
mood and sense of wellbeing will gradually increase. Thus, the effects of depression will be
decreased without using any antidepressants.
Secondly, ecotherapy builds your confidence. Imagine that, when
you join a horticultural group, naturally you will meet some challenges such as
digging soil, lifting heavy stuff etc. However, if you do not give up, you will
finally overcome these challenges. Thanks to this, you will feel successful and
this feeling will boost your motivation.
Moreover, you will want
to allocate more of your time to natural activities. Therefore, you will gain
more qualifications.
To sum up, when everything is taken into account, people can
benefit from nature either for their health problems or the strength of their character Nature
is always generous to anyone who wants a remedy. Thus, we should spend more
time in nature.
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